If you are struggling to lose weight, then consider eating unprocessed items whenever possible. When these food-like products replace fruits and vegetables, then there is an increase in numerous risk factors that can lead to weight-related health problems. It encourages you to get rid of all of the junk food in your diet.Īmericans are eating a significant amount of processed foods, preservatives, chemicals, and artificial junk every day. List of the Pros of the Forks Over Knives Dietġ. If you are looking for a different eating plan to support your health, then these are the pros and cons of the Forks Over Knives diet to consider. Caldwell Esselstyn is one of the primary advocates of the Forks Over Knives diet, claiming that cardiovascular disease, obesity, and even some cancers are preventable or treatment by switching to this diet. Most of the people who choose to adopt this lifestyle typically eat tubers, legumes, fruits, and vegetables with whole grains, minimizing the amount of animal-based protein and refined sugars.ĭr. It stresses a complete avoidance of oils and processed foods.Īlthough some people correlate the Forks Over Knives diet with following a vegan lifestyle, the practices employed through the eating of unrefined, whole items from plant-based foods is a different application. It was directed by Lee Fulkerson and featured several doctors who advocated for the adoption of a whole-food, low-fat, plant-based diet as a way to either avoid several chronic diseases or to reverse their impact on a person’s diet. The Forks Over Knives diet got its start with book and an advocacy film produced in the United States in 2011.

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